Women in Europe face the same health issues as women in the U.S., of course, but thinking ahead can increase your chances of a smooth, comfortable ride.
Reference: Blog City and UK News and MF and 9 Naga
Preparation
You can find any medicine you need in Europe, but you already know what works for you in the US. This is easiest for B. Y. O. pills, either for cramps, fungal infections, or birth control. Some health insurance companies only issue a one-month supply of birth control pills at a time; ask for a larger supply for longer trips. Tampons and pads are sold in supermarkets, pharmacies and convenience stores everywhere in Europe. But you may not see the typical variety of brands and sizes in American supermarkets, so if you prefer a certain type, or to avoid having to buy more than you need, it will be easier and cheaper to bring supplies from home.
Yeast and urinary tract infections (UTI)
Women prone to yeast infections should bring their own over-the-counter medication (or know its name and main ingredients to show pharmacists in Europe). Some women get an early prescription for fluconazole (Diflucan), a potent pill that cures yeast infections more quickly and neatly than creams and suppositories, although it’s not recommended if you’re pregnant.
If you get a yeast infection in Europe and need treatment, go to the pharmacy. If you meet a pharmacist who does not speak English, use an online translator to translate “yeast infection” to avoid embarrassing theatrics.
Changes in your diet-especially an increase in alcohol, coffee, or juice-can cause your bladder to react, exposing you to a UTI. If you experience symptoms of a UTI in Europe, it is best to see a pharmacist immediately; you will be prescribed antibiotics.
Traveling while pregnant
Some people want the conception of time to take place in Europe so that they can name their child Paris, Siena, or anywhere else. (Think carefully about this, or little Zagreb may hold a lifelong grudge against you.) Consider bringing a pregnancy test from home if you are embarking on a longer journey.
Generally, health care providers consider it safe for women with healthy pregnancies to fly up to 36 weeks of gestation. Check with your doctor and confirm the airline’s policy before booking your ticket. You will also want to plan the recommended time of prenatal screening tests.
Traveling in the first trimester can be difficult: morning sickness can make getting on a bus or boat very unpleasant, and climbing all those stone stairs can be exhausting. Packing light is more important than ever, although you will definitely want to bring motion sickness medication (tablets or acupressure bracelets) and snacks that relieve nausea. Many women find it easiest to travel in the second trimester, between the 14th and 28th week, when their bodies are used to being pregnant, they are not yet too big to feel discomfort, and the risk of miscarriage and premature labor is low.
Wear comfortable shoes with good arch support. Pack comfortable maternity clothes to accommodate your body’s changes. Skip the restrictive money belt for your valuables. Instead, look for a convenient neck pocket or scarf with a hidden safety pocket.
Pace yourself and give plenty of time to rest. If problems arise, go to a clinic or hospital.
Look for nutritious foods, and stay hydrated. Pack baggies to bring snacks. Bring prenatal vitamins and other supplements you need from home.
Actually fun pregnant in Europe. People are very nice. And when your child is old enough to understand, they will be happy to know that they have already been to Europe-especially if you promise to take them again.